Dear Parents,  

To help us monitor and optimize your child's performance, we kindly ask you to complete the attached Wellness Questionnaire as frequently as possible—ideally daily. Regular feedback allows us to better understand the player's physical readiness, recovery, and overall well-being, ensuring a safe and effective training experience.

Instructions:  
1. Download the Form
   - Click the link provided on the website to download the Wellness Questionnaire.  

2. Complete the Questionnaire
   - Fill in the player's name, date, and responses to each question based on how the player feels on the day of submission.  
   - Be honest and accurate, as this information helps us adjust training plans if needed.  

3. Rate RPE (Rate of Perceived Exertion) 
   - After each session, use the RPE scale (0–10) included in the questionnaire to indicate how physically demanding the session felt for the player.  

4. Save the Completed Form
   - Save the completed form to your computer or device. Use the player's name and date as the file name (e.g., *JohnSmith_2024-11-28.docx*).  

5. Email the Form 
   - Email the completed form to the designated email address: gabor.pasztor@acmiami.club.  
   - Please send the forms weekly  

Notes for Parents:
-Completing the form regularly is essential for monitoring trends in player health and performance.  
If there are any significant concerns (e.g., persistent soreness, unusual fatigue, etc.), please communicate them directly to the coaching staff.  

Thank you for your cooperation in ensuring your child receives the best possible care and training experience!